MEAL PREP MADE EASY

ONE PREP AT A TIME

STEPS TO PREP

Discover how our tasty meals are prepped for you to enjoy.

You Pick

We Cook

We Deliver

You Enjoy!

Proper Nutrition

CRAFTED BY EXPERTS

Quality Ingredients

Only the freshest ingredients go into our meals, no frozen stuff here!

Tasty and Trackable

Balanced macros to keep your energy high throughout the day.

Customise your meals to match your goals and track our meals on MyFitnessPal.

THE PREP TALK

Fresh Meal Prep: What You Should Really Be Eating
Jun 01, 2026
Looking for fresh meal prep? Here’s the truth, not all meal prep is...
Why Kombucha Slaps: The Lowdown on This Fizzy Gut-Loving Drink
Mar 31, 2025
Let’s be real — kombucha sounds a bit fancy, but it’s basically fermented...
The Power of Protein: How Freshly Prepd Fuels Your Fitness Journey
Mar 24, 2025
Whether you're hitting the gym daily, training for a marathon, or just trying...

Frequently asked questions

We offer the following packages for pick up:

5 meals - £32.50

10 meals - £55

We offer the following packages for delivery:

8 meals - £44

Sign up to subscription and you could save 20% on all orders.

All pick-up packages are split across 2 collections. You will collect meals on Monday and Wednesday.

All delivery packages are shipped on a Sunday to arrive on Monday. Our delivery provider is closed on bank holidays so orders will be shipped on a Monday for Tuesday delivery.

Select the package which suits you best. You can then select which items you would like in your package. Add the items to your bag and head to the checkout section.

You can then select where you would like to collect your meals from.

All collection information can be viewed under our collection information header.

Yes! We're currently offering delivery across all of Ireland.

Deliveries are shipped on a Sunday so you receive them on Monday.

Our delivery partner DPD is closed on bank holidays so in these cases, meals will be delivered on Tuesday.

BUILDING HEALTHY HABITS

ONE MEAL AT A TIME

The wide variety and quality of meals by freshly prep'd make it the best meal prep service I've used.

Craig Steele

I've tried plenty of meal plan companies across the UK and Ireland and none compare to Freshly Prepd! Amazing variety, quality ingredients and love the flexibility to pick and choose.

Couldn't live without it!

Ben Crawford

Highly recommend. High protein, meals always have veg & simple.
On the website you can choose your own meals making the service more like a personal chef than generic meal prep.

Tony O'Neill