The third Monday in January is often dubbed Blue Monday, supposedly the gloomiest day of the year. The holidays are behind us, the weather is bleak, and motivation can feel like it’s hibernating. But here’s the good news: small changes to your daily habits—like eating nutritious, comforting meals—can make all the difference in turning this “blue” day into a brighter one.
At Freshly Prep'd, we’re here to help you start the year strong, stay energised, and feel great, even on those tougher days. Let’s explore how wholesome, convenient meals can lift your spirits and keep you on track toward your goals!
Why Do We Feel the Blues on Blue Monday?
Blue Monday is tied to a mix of post-holiday fatigue, New Year’s resolutions pressure, and lack of sunlight. It’s no wonder this time of year can feel overwhelming! Luckily, what you eat plays a huge role in your mood, energy, and overall well-being.
Fuel Your Mood with Food
Did you know that certain foods are scientifically proven to boost your mood? Here are a few examples of how our meals can help you feel your best:
- Complex Carbs for Happy Vibes: Foods like rice, potatoes, and whole grains provide steady energy and support serotonin production.
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Lean Proteins to Keep You Sharp: Chicken and turkey are packed with amino acids that boost mental clarity.
How Our Meal Prep Saves Your Day
Let’s face it—on days like Blue Monday, the last thing you want to do is cook. That’s where we step in. Our freshly prepared meals are:
- Convenient: No grocery shopping, cooking, or cleaning.
- Balanced: Designed by nutritionists and experienced chefs to keep you full and energised.
- Comforting: Packed with flavours you’ll love, from hearty pastas to spicy rice dishes.
So let's flip the script on Blue Monday. With a fridge full of ready-to-eat, nutrient packed meals, you'll stay energised, focused and ready to tackle the week.
Browse our menu and kick those Blue Monday blues to the curb.
