We've all been guilty of not taking a lunch break on busy days or eating at our desks whilst we carry on with tasks. We know it isn't good for us, but we do it anyway. Staying at your desk all day can decrease your productivity and increase stress levels. Sitting for long periods of time can also cause back pain, sore joints, and an increased risk of heart disease. We're challenging you to get away from your desk and enjoy some fresh air, a real lunch, and some social interaction.
Take the time to realign, refocus and refuel, but most importantly, take time.
Freshly Prep’d meals are ready in as little as 3 minutes and are so worth stepping away from your desk for.
