Fuel For Performance

Fuel For Performance

Apr 24, 2023Ciara Toolan

You're giving your all at the gym, but we all know that exercise is only half of it.

How are you fuelling your body to achieve the goals you've set for yourself?

Not eating enough before a workout can make you dizzy, lightheaded and nauseous. It can also make you more likely to injure yourself. It's recommended that a good pre-workout snack is high in carbs and consumed 30-45 minutes before your workout. Remember CARBS = ENERGY Your post-workout meal is an absolute must! Your body needs replenishment from the strain you just put it through. It's recommended that a good post-workout meal is high in carbs and healthy proteins. Protein is a must post-workout for speedy muscle recovery and gains. And always remember to rehydrate!

Start thinking about food as a means to power your goals, and you'll quickly start seeing the results you've been dreaming of.

Stay hungry, be all in, eat with intention, maintain a strong motivation to achieve your goals and avoid complacency.

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